your journey. your education.
your journey. your education
our classes are designed as intimate, small group experiences—spaces where you can soften, ask, feel, and reconnect with the deeper intelligence already living within you. all classes are rooted in unbiased, evidence based frameworks.
classes offered
virtual childbirth education
two part comprehensive course
currently running:
September series:
Wednesdays, September 16 & 23, 5-7pm PST
October series:
Tuesdays, October 13 & 20, 5-7pm PST
November series:
Mondays, November 9 & 16, 5-7pm PST
topics covered in this course:
- preparing the mind and body for birth
- stages of labor
- birth anatomy
- hormones
- fetal positioning (and how to optimize fetal positioning – spinning babies)
- how to use movement to open the pelvic during labor
- building a birth plan
- preparing the cervix
- stimulating labor naturally at home
- setting up your labor sanctuary
- interventions and how to prevent them
- decision making techniques
- comfort measures
- how to advocate your birth preferences
navigating an unmedicated birth in a hospital setting
a virtual offering designed to be taken between weeks 34 to 38 of pregnancy
currently running:
September 3rd, 5-7pm PST
October 8th, 5-7pm PST
November 5th, 5-7pm PST
gain skills to:
- establish preferences
- advocate for yourself
- understand the stages of labor
- explore comfort measures
- build confidence in knowing WHEN to go to the hospital
- use intentional movement to open the pelvis and shorten labor
- gain trust in your birthing body
- avoid unnecessary interventions once in the hospital
building a birth plan
monthly virtual course offering
currently running:
first Tuesday of every month, 5-7pm
September – December
topics covered in this course:
- 2 hr information rich course
- addressing all birthing rights and options
- establishing preferences
- navigating conversations with providers
- learn how to advocate for yourself and/or loved one in the birth setting
- access to modifiable birth plan
- suitable for hospital births, home births, and birthing center births
- primary birth partners invited
for those walking the birth journey with Alex and Noa, one in-home intuitive birth class is already woven into your doula support. this is part of the foundation we build together—ensuring that you enter your birth informed.
if you are not booking full birth doula services, courses can be independently booked.