deepen your understanding
deepen your understanding
birth is beyond the delivery itself. preparation is an essential part of entering into your birth with trust, autonomy, confidence, and fine tuned wisdom. we are here to provide you access to information you can carry with you in your fertility, pregnancy, birth, and postpartum journey.
at your own pace.
these classes are information rich portals, designed to equip you and your birthing partner (if applicable) with knowledge, resources, and skills to navigate the threshold of becoming a parent. all classes are rooted in unbiased, evidence based frameworks. modules can be purchased individually or collectively – those booking full birth doula services have access to all modules with no extra cost.
virtual, self-guided modules
pre-recorded Fertility, Reproduction, and Pregnancy Class
designed to be taken prior to conception, while trying to conceive, or in early weeks of pregnancy.
- deepen understanding of cycles
- hormone health
- anatomy & physiology of conception
- reproduction health
- nutrition
- early pregnancy
pre-recorded Intuitive Birth Class
designed to be taken between weeks 34 to 38 of pregnancy
- hormones
- anatomy & physiology of birth
- mindset & movement
- breathe work & sound
- creating a birth blueprint
- interventions explained
- advocacy
- finding your inner power
pre-recorded Postpartum Healing Class
designed to be taken after the intuitive birth class between weeks 34 to 38 of pregnancy
- the first forty days
- 5-5-5
- nutrition
- holding the mother & self care
- postpartum mental health
- feeding
- how others can hold the mother
- practices in honoring maiden to mother